DIGITAL YOGA PROGRAM

Change is not a coincidence, but a process.

Behavioral research shows that it takes an average of about 66 days for a new behavior to become a habit and permanently ingrained in daily life. The range extends from a few weeks to several months – but one thing is clear: the first six weeks determine whether you stick with it or give up. During this phase, the internal hurdle is greatest, motivation fluctuates, and many people revert to old patterns.