Discover our curated collection of 6-week yoga journeys – thoughtfully designed to support your strength, balance, and well-being.

6 WEEKS TO YOUR STRONGEST SELF

YOGA FOR WEIGHT LOSS

YOGA FOR WEIGHT LOSS

In 6 weeks to a lighter, stronger you – with graceful movement and mindful strength.
YOGA FOR BEGINNERS

YOGA FOR BEGINNERS

In 6 weeks to confidence on the mat – your journey starts gently and with ease.
POSTNATAL YOGA

POSTNATAL YOGA

In 6 weeks to renewed strength and balance – gently reconnect with your body.
YOGA FOR THE BACK

YOGA FOR THE BACK

In 6 weeks to a strong, relaxed back – relieve tension and restore posture.
YOGA FOR MORE ENERGY

YOGA FOR MORE ENERGY

In 6 weeks to inner strength and presence – build energy from within.
YOGA FOR BETTER FOCUS

YOGA FOR BETTER FOCUS

In 6 weeks to build mental clarity and concentration through breath, movement, and mindfulness.
YOGA FOR INNER PEACE

YOGA FOR INNER PEACE

In 6 weeks to lasting balance – with flows and meditations for your emotional center.
YOGA FOR STRESS RELIEF

YOGA FOR STRESS RELIEF

In 6 weeks to more calm and clarity – reduce stress and breathe deeper every day
YOGA FOR THE MORNING ROUTINE

YOGA FOR THE MORNING ROUTINE

In 6 weeks to energized mornings – create your powerful daily ritual.
YOGA FOR SLEEP DISORDERS

YOGA FOR SLEEP DISORDERS

In 6 weeks to restful nights – unwind body and mind for deep, natural sleep.
YOGA FOR FLEXIBILITY

YOGA FOR FLEXIBILITY

In 6 weeks to more freedom of movement – stretch deeper and feel better.
YOGA FOR MENSTRUAL RELIEF

YOGA FOR MENSTRUAL RELIEF

In 6 weeks to more ease and flow – support your cycle with gentle care.